>>Punk Rope Instructor Certification
Punk Rope Instructor Certification 2018-07-30T22:05:23+00:00
Learn How to Become a Certified Punk Rope Instructor
Learn how to host a Punk Rope Instructor Workshop
Punk Rope Instructor Workshop in Philly
Punk Rope Instructor Certification

Punk Rope Instructor Certification

The Punk Rope Instructor Certification is for individuals who want to launch their own Punk Rope class or use elements of Punk Rope in personal training, group fitness, PE, or athletic coaching.

You’ll learn more than 30 jump rope moves to improve all aspects of fitness, as well as how to teach those moves to others.

In addition, you’ll learn how to create effective solo, partner, and group conditioning drills.

Topics covered:
• The Punk Rope method and philosophy
• Jump rope mechanics
• How to spot and fix jump rope errors
• Jumps to improve agility and coordination
• Jumps to improve cardio and endurance
• Jumps to improve strength and speed
• Creative solo, partner, and group conditioning drills
• How to structure a Punk Rope class
• How to market a Punk Rope class

Fee
Home study course: $99
Live workshop: $169

The home study course includes:
• Punk Rope Instructor’s Manual (e-book)
• CECs (4 AFAA, 7 ISSA, .4 NASM)

The live workshop includes:
• Approximately 7 hours of instruction
• Punk Rope Instructor’s Manual (e-book)
• CECs (.7 ACE, 8 AFAA, 7 ISSA, .8 NASM)
• Jump rope
• Wrist trainer
• Video analysis of your jumping form

Launching a class
If you successfully complete the home study course or live workshop you’ll receive a royalty-free license to teach Punk Rope.