>>Punk Rope Instructor Workshop
Punk Rope Instructor Workshop 2018-02-13T17:46:59+00:00
Punk Rope Instructor Workshop in Philly
Analyzing a jumper
Punk Rope Instructor Workshop

Punk Rope Instructor Workshop

The Punk Rope Instructor Workshop is designed for fitness professionals who want to launch their own Punk Rope class or use elements of Punk Rope for personal training, group fitness, phys ed, or coaching a sports team.

You’ll learn more than 30 single, partner, and group jump rope techniques to improve every aspect of fitness, as well as how to teach those techniques to others. We’ll videotape you performing your jump rope step of choice so you can see exactly what you need to improve.

In addition, you’ll learn how to create a wide range of effective solo, partner, and group conditioning drills.

During the workshop, you’ll learn…
• The Punk Rope method and philosophy
• Jump rope mechanics
• How to detect and fix common rope jumping errors
• Jumps to improve agility, coordination, power, & speed
• Creative solo, partner, and group conditioning drills
• How to structure a Punk Rope class
• How to launch and market a Punk Rope class

Fee
home study course: $149
live workshop: $199 ($169 for host staff/members)

Length
The live workshop is one full day (approximately 7 hours).
The home study course typically takes 6-8 weeks to complete.

The home study course includes:
• Punk Rope Instructor’s Manual (e-book)
• CECs (4 AFAA, 7 ISSA, .4 NASM)

The live workshop includes:
• Punk Rope Instructor’s Manual (e-book)
• CECs (.7 ACE, 8 AFAA, 7 ISSA, .8 NASM)
• jump rope
• wrist trainer
• video analysis of your jumping form

After the workshop…
• There are NO licensing fees or recertification fees

Buy the Punk Rope Instructor online course
Learn how to host a Punk Rope Instructor Workshop