Find Punk Rope-certified jump rope instructors in the US and abroad.

United States

ARIZONA • Fountain Hills
Kai O’Neill
A certified fitness professional since 2002, I became a jump rope enthusiast when I met Tim and Shana at my first Punk Rope Certification in 2007. I've held my primary fitness certification through the American Council on Exercise since 2003 and have earned a variety of other certifications such as ZUMBA, Drums Alive!, and POUND®. I've incorporated jumping rope into almost every format I teach and use it with almost every client I train.
ekklesiafit@gmail.com
480-334-0803
ekklesiafit.com
Facebook • Instagram

CALIFORNIA • Dublin
Candy Velasco
I'm an occupational therapist and adaptive clothing designer. My jump rope journey started in elementary school on the playground with double dutch. I didn't jump again until my sister asked me to do a Spartan Race in 2021. I knew I needed to start training but since I don't like running, I decided to jump rope to build my endurance. I started with 1000 jumps every day, and gradually added on. So far, my personal best is about 13,500 jumps in an hour. My goal is to incorporate jump rope and "explosive" rope flow together, and maybe double dutch again one day.
candy.s.velasco@gmail.com

CALIFORNIA • Oxnard
Gina Currie
I’m a registered nurse with 20+ years experience in fitness and healthcare focusing on middle-aged and older adults who want to remain independent. I teach private and small group virtual classes and use a trauma-informed approach to my health and wellness coaching. I enjoy using my nursing assessment skills to gain a better understanding of my clients and the various health conditions they present.
curefitrn.com
Facebook • Instagram
CERTIFICATIONS: ACE Personal Training, Nursing Case Management, Healing Touch for Nurses, Strong Women, Prenatal Exercise Instruction

CALIFORNIA • San Francisco
Raymond Veron
I’m a former professional wrestler, but started my fitness journey with a jump rope. I would spend 20 minutes after a workout teaching myself to skip rope because I had terrible footwork. I would mostly blast heavy metal and punk rock music during these workout sessions. Lo and behold, I found a Punk Rope class at my local YMCA in Boston, MA and clearly, I was all in! I’ve been with the YMCA for 10+ years (currently with the Richmond District YMCA in San Francisco) as a personal trainer focusing on strength and conditioning, functional movement, and high intensity interval training.
Rveron@ymcasf.org • Instagram
CERTIFICATIONS: NASM Personal Trainer, Onnit Foundations Trainer, TRX Suspension Trainer, Box ‘n’ Burn Level 1 trainer

CALIFORNIA • San Ramon
Sandy Fong
I’ve been a full-time piano teacher for decades and am a proud mom. My love for jumping rope began in 3rd grade with Jump Rope for Heart and I rediscovered it in exercise classes as an adult. After seeing someone doing Rope Flow at the gym, I was inspired to start classes myself and now dream of building routines that combine jumping rope and Rope Flow. A major knee injury in 2022 led to a two-year break from jumping. Thanks to physical therapy, I can jump again. I co-founded EQL Threads, an adaptive clothing line, with my sister. We’re excited to bring innovative, accessible clothing to the world.
sandysfong324@gmail.com

COLORADO • Denver
Ashley Andrien
Having struggled with poor body image and disordered eating as a teen, finding a passion for fitness became therapeutic and led me down a path to wellness. My personal motto became: “It’s not about what your body looks like, but rather about what it can do.” I love teaching people that you don’t need a bunch of fancy equipment to get a great workout. All you need is a jump rope. Having completely transformed my mind, body, and soul through movement and intuitive eating, I am passionate about helping others do the same.
ashleycandrien@gmail.com
Facebook • LinkedIn
CERTIFICATIONS: NCSF Certified Personal Trainer, NCSF Sport Nutrition Specialist, BOX/ology Instructor

MARYLAND • Bowie
Brisjé Graves
Brisjé is the founder of DMV Jump Club, a community-based jump rope movement in the DC, Maryland, and Virginia area. She began her jump rope journey in 2023 and launched DMV Jump Club in 2024, where she now teaches weekly classes focused on foundational skills, endurance, and freestyle jumping. With a background in sports and strength training, Brisjé is passionate about making jump rope empowering, accessible, and fun for all levels.
brisje@dmvjumpclub.com
DMV Jump Club
Instagram (Brisjé)
Instagram (DMV Jump Club)

MARYLAND • Laurel
Alex Howe
While I’ve always been active, in 2014, at the age of 57, I started on a more focused personal fitness journey. I joined a gym, hired a trainer, and started taking care of my neglected body. Next, I completed my NASM certification and several triathlons. Also, during this time, I completed a jump rope certification with Buddy Lee and then came across Punk Rope. I liked the playful aspect of Punk Rope so I completed that certification as well. Powerlifting was next on my fitness journey. I was hooked right away and have had a fair bit of success. I’ve now competed at the state, regional, national, and world levels. While powerlifting at the gym, you will frequently find me jumping rope between sets to keep my heart rate up. My goal is to focus on training others in powerlifting, general exercise, jump rope, and clean living and to make sure they have fun in the process.
amhtraining2023@gmail.com
301-717-9717
CERTIFICATIONS: USAPL Club Powerlifting Coach, Buddy Lee Level II Jump Rope

NEW HAMPSHIRE • Croydon
Shalana Muir
In 2020 I picked up a jump rope for the first time in many years, determined to become healthier mentally, physically, and spiritually. Jump rope is my therapy. I think it’s super important to have fun doing what you love! And if you can help others improve their mental and physical health in the process, that’s a huge bonus. I can’t wait to share with you my passion for fitness and health.
jumpnshaefit@yahoo.com

NEW MEXICO • Las Cruces
Leslie Fisher
I discovered jump rope in 2017 during my recovery from an accident and quickly fell in love with the fitness, fun, and sense of community it provides. I’ve been a certified Punk Rope Jump Rope Instructor since 2020 and earned my ACE Group Fitness Instructor certification in 2025. Since 2020, I’ve taught jump rope fitness to people of all ages, both in person and virtually, helping participants build strength, coordination, confidence, and connection. I currently teach Jump Rope HIIT Strength at 310 Fitness in Las Cruces, combining jump rope, bodyweight exercises, and strength training in a welcoming, all-levels environment.
lesfish41@gmail.com
L2Diversity Consulting
Instagram
CERTIFICATIONS: ACE Group Fitness Instructor, FitFour Aquatics Instructor, CPR/AED Certified

NEW YORK • Brooklyn
Aaron Lanou
I started jump roping as a way to continue my training for the NYC Marathon after a knee injury forced me to cut my mileage. After continuing to run for a few years, I returned to jump rope as my go-to for fitness in 2018 and I love it: landing my first couple double unders made me feel like I was flying, and I told everyone I knew about my first 360. I bring a spare rope in my backpack for times I need five minutes of jumping on my lunch break to clear my head. I came across the fabulous Punk Rope community in 2021. I don’t typically do fitness coaching, but in my day job coaching teachers I know to celebrate where you’re at and to build intentionally and steadily from that point. I’m available for coaching for anyone interested in learning to jump rope who's all in for the mix of fun and frustration—but mostly fun!
aaronlanou@yahoo.com • Instagram

NEW YORK • Manhattan
David Richards
I have a background in public health and education. I recently completed the jump rope instructor certification which aligns with my goals of staying healthy and active.
davidrichards0217@yahoo.com
Instagram • LinkedIn

NEW YORK • Manhattan
Sam Man Chun Siu
I’m a former National Jump Rope Freestyle Champion from Hong Kong, and I’ve coached at numerous schools, teaching jump rope to both children and adults. For me, jump rope isn’t just a sport—it’s a way to boost both physical fitness and mental wellbeing while having fun. I absolutely love jump rope, and my goal is to share that joy with you! Whether you’re picking up a rope for the first time or looking to take your skills to the next level, I’ll help you reach your goals while keeping things fun, energetic, and encouraging. Let’s jump together!
samsiu3205@gmail.com

NEW YORK • Manhattan
Shana Brady
Since 2006, I've been Punk Rope’s director of training and have been providing fitness coaching and teaching jump rope to people of all ages and backgrounds in a wide range of settings from corporate fitness centers to private homes to the playground. Many of my clients have happily taken to the rope. Through diligent practice they’ve not only improved their fitness, but now have a fun, new physical activity they can engage in almost anywhere and at any time. My goal is to help guide people of all fitness levels to take charge of their health.
shanahoney@gmail.com
DEGREES & CERTIFICATIONS: BS, Exercise Science, Queens College; ACE Certified Personal Trainer; ACSM Exercise Physiologist; NASM Corrective Exercise Specialist; FMS Level 2

NEW YORK • Manhattan
Tim Haft
I've been jumping rope since 1976 and founded Punk Rope in 2004. In 1998, I completed my personal training certification through the American Council on Exercise. I also hold certifications from USA Track & Field, Z-Health, Resist-A-Ball, ISCA (kettlebells), Precision Nutrition, TRX, and USA FIT along with a BA in history and an MA in sociology. My clients run the gamut age-wise and ability-wise. I'm told I have a calm and patient demeanor which seems to put most folks at ease. I'm available for in-person one-on-one and small group training as well as remote sessions.
punkrope@gmail.com
646-263-9128
YouTube

NEW YORK • Pittsford
Susan McMillan
I’m a certified personal trainer working at the Greater Rochester YMCA. Previously I was employed as an educator. Aside from training many adults, my years of classroom teaching combined with being a mother of five have afforded me plenty of practice getting kids moving, too! Exercise is work, but it should be enjoyable. That’s why I love the jump rope! I’m eager to bring jump roping to the forefront as a fun way to get stronger and efficiently take care of the cardio component of fitness that so many people dislike!
susanmcmillan43@gmail.com
CERTIFICATIONS: ACE-certified personal trainer

NEW YORK • Queens
Keisha Walker
I started jumping rope when COVID hit. As a working mom of three traveling athletes, I began to neglect myself and gained weight. Despite time constraints, I couldn’t make an excuse for not jumping rope since it was so convenient. When my children were at tournaments or practice, I’d find a room or corner and begin to jump. I became certified through Punk Rope so I can use my passion to help others. Since November 2024, I’ve been offering Zoom/remote jump rope lessons including jump rope HIIT lessons.
warriorwithgoals@gmail.com
Instagram

NORTH CAROLINA • Morrisville
Alheli Arrañaga Rivas
I love sports and exercise. I earned my Punk Rope certification so I could help convey to others the importance and fun of exercise and show them that with perseverance and effort and discipline we can go as far as we desire. I want to help working women, housewives, and mothers who find it difficult to exercise by giving them the tools they need to get fit at home and achieve their goals. I am a native Spanish speaker.
alhelika@hotmail.com
Instagram

OREGON • The Dalles
Whitney Hooker
Whitney has a passion for movement that she shares with others as an occupational therapist and yoga teacher. She is thrilled to find a new passion in jumping rope. Whitney believes in making exuberance through movement available to all persons and enjoys blending her experience as a yoga teacher into jump rope instruction. She is available for group fitness or private lessons.
whitney.hooker@me.com
CREDENTIALS: Registered Yoga Teacher, Occupational Therapist (registered and licensed in OR and WA), Certified Lymphedema Therapist

PENNSYLVANIA • Pittsburgh
Kimmy Addison
Kimmy is a very energetic, creative, outgoing, determined, and motivating NFPT Certified Personal Trainer, ACE Certified Group Fitness Instructor, and ACE Senior Fitness Specialist. She is very passionate about fitness and takes pride in knowing that she is motivating and enabling others to get into—and stay in—shape, and live healthier and happier lives. She enjoys working with individuals of all ages, sizes, shapes, and fitness levels and will customize programs based on their personal fitness needs and goals. Kimmy is available for one-on-one personal training sessions, partner training sessions, online training, and private or small group fitness classes. Kimmy has had success training clients with Parkinson's Disease, Fibromyalgia, Lupus, MS, Rheumatoid Arthritis, COPD, Spinal Fusion, and Charcot Foot..
kimmyaddison@yahoo.com

PENNSYLVANIA • Upper Black Eddy
Natalie Smith
I am your premium, faith-based, family-friendly trainer, available in person at locations agreed on by you and me or available for distance learning through formats preferred by you. I was certified by Punk Rope in 2009 and since then have been teaching personal and group Punk Rope classes at public school events, business events, gyms, and in private homes to groups, families, and individuals of all fitness abilities aged two to 72. I am honest, straightforward, and patient. My job is to instruct you on the most efficient ways to achieving your personal health goals, with you in control of your program at all times. There is always another way; therefore, I encourage questions and comments at all times…breathe and enjoy.
naps2bfit@frontiernet.net
610-294-8296
naps2bfit.com
CERTIFICATIONS: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Fitness, ACE Fitness Nutrition, ACE Orthopedic Exercise, ACE Weight Management, ACE Youth Fitness

VIRGINIA • Roanoake
Hany Hosny
My first encounter with jump rope came when my mother hesitantly threw a leather rope into our shopping cart at a store when I was nine. I don’t think she believed I would use it, but within a week, she, my father and I had nightly contests to see who could jump the most. Little did I know, I’d be returning to jump rope again in my 40s and now again in my mid 50s. Now I know my way around a rope far better than I did previously. In the last three years, I have coached / led jump rope circles with (1) my local Parks and Rec, (2) with college students, and (3) with coworkers. Everyone’s jump rope journey is worth celebrating. It starts with one jump and if you’ve done that, you are on your way! Promise yourself that your skills will grow and document that growth with videos. Shape your jump rope experience to be and feel true to you. Look at your personality, your level of fitness, and a vision of your future self. Then show up. A lot.
hanyiam@fastmail.fm
Instagram
Rope and Words (YouTube)

International

BULGARIA
Dre Babic
I’ve been where you’ve been. I’ve struggled to find that perfect thing that will keep me consistent. You know you need to be active and do your body good, but you’ve tried everything. Nothing sticks. You did the running, you did the yoga, you did the calisthenics. You get bored, you lose motivation, and you fall off the track, again. I feel you. I was the same. Stuck in a dilemma. For me, I knew I needed to maintain an active lifestyle because it saves my mental health, but I couldn’t find that one thing that keeps me motivated…until I found jump rope. I lead with empathy and understanding for whatever your version of life looks like. You’re busy? Tired? Your schedule is all over the place? When? How? I’ve got you. Together, we find ways to make fitness fit into your life. Don’t get me wrong, you’ll have to work hard and push yourself. I won’t let you off easy, haha! But I’ve got you. I will motivate you. I will hold your hand when you think you can’t go any further because I know that you can. I believe in the grit and power in each of us. Grab the rope. Let me show you!
Jump With Dre
jumpwithdre@gmail.com

CANADA • Brampton
Harsimar Preet Kaur
I started my jump rope in 2022. It all began with a 30-day challenge to lose weight. Since then, ropes have accompanied me everywhere I go. My enthusiasm for jump rope has only increased since that day. My partner is a big part of the reason I'm pursuing my passion to new heights. His encouragement and faith in me have given me the confidence to take the next step, and I now want to impart my knowledge to anyone who is willing to learn, whether it be for talent improvement or weight loss. I'm available for both in-person and online instruction. Fitness doesn't require expensive tools; all you need is a rope to change your body and elevate your attitude.
harsimarpreet98@gmail.com
Instagram

CANADA • Winnipeg
Swati Gaur
Originally from India, I’ve loved sports since childhood and discovered skipping during the pandemic. I’m available to teach basic jump rope to beginners, both online and in person. My goal is to make learning fun. I enjoy teaching children and share with them that playing sports can nurture you as a person and have a positive impact on your life. After completing my jump rope instructor certification, I started teaching group jump rope classes at the University of Winnipeg. The students really enjoyed learning different jump rope skills and footwork. I am seeking more teaching opportunities, both online and offline, so I can spread the joy of skipping throughout the world.
swatigaur82@gmail.com
Instagram
CERTIFICATIONS: Certified Yoga Instructor (200 hours)

FRANCE • Fréjus
Maïté Zhair
Hey!!! I’m Maïté, a police officer living in sunny Fréjus, in the south of France. I’ve been jumping rope for more than 10 years. For me, jump rope has become a true passion as well as a form of therapy. Over time, I developed both skill and emotional connection, moving in sync with the rope and the music. Today, sharing this passion feels like a natural next step and a way to pass on the energy, freedom, and transformation that jump rope has brought into my life.
maite.zhair@gmail.com

GREECE • Athens
Lefteris Krit
I’ve worked in tech for many years as a consultant, but have always been active in extreme and solo sports. I won’t lie, the gym is not for me; I get bored so easily. By contrast I find jump rope creative, fun, and beneficial in so many ways.
Instagram

ITALY • Bologna
Roberto Rambaldi
Jump rope has become one of the pillars of my fitness and conditioning coaching sessions in a variety of ways. With my judo team, I combine jump rope with bodyweight exercises as a warmup. I also incorporate jump rope into judo-focused circuit training that includes free weights and resistance bands. In the offseason, I propose jump rope as an alternative to running. The sessions vary widely and target different energy systems. And then sometimes it’s just nice to just jump rope and have fun.
roberto.rambaldi@gmail.com
Instagram
CERTIFICATIONS: FIJLKAM Judo Teacher Level 1, Fitness & Bodybuilding Instructor Level 1, Fitness & Fat Loss

ITALY • Fano Marche
Arianna Iacucci
I discovered Jump Rope in 2024 and immediately became passionate about it. I believe it is the salvation of humans! I started practicing constantly. I took the rope everywhere and as soon as I found a corner I started jumping, losing track of time. In a short while I realized the positive benefits that jump rope can give both physically and mentally, so I decided to obtain the Punk Rope instructor certification so I can share my passion with others. If you want to participate in an individual or group session contact me! I am also available to teach in gyms. We will have so much fun!
Facebook • Instagram

ITALY • Rome
Alessandra Raffaella Aureli
From competitive waterskiing and amateur windsurfing in my younger years, to my new athletic calling at 50-something, jump rope ignited an unexpected and intense passion! With guidance from Tim and Shana from Punk Rope, I quickly achieved my jump rope instructor certification and can't wait to share my love for the sport.
alessandraraffaella@hotmail.it

LEBANON • Beirut
Omar Beydoun
In 2015, a serious injury forced me to walk away from bodybuilding. Forced to adapt, I searched for a low-impact way to stay active during rehab and picked up a jump rope. What started as a simple alternative, completely transformed my physical health and mental resilience. Integrating jump rope into my routine accelerated my weight loss more efficiently and sustainably than any workout I’d ever done. Over a decade later, that temporary rehab exercise has turned into a lifelong daily habit. My journey is proof of a simple truth: “Every setback carries the seed of an extraordinary comeback”.
omarbeydoun91@gmail.com

NIGERIA • Lagos
Eziafakaku (Ziffy) Nwokolo
I joined the Crossrope jump rope community in 2017 and got hooked. By mid-2018, I had learned more than the basic jumps and was teaching others in my immediate community to skip. I then decided to add “jump rope coach” to my credentials. I got certified through Punk Rope and started outdoor sessions with friends. Following the lockdown, I started offering virtual zoom sessions as well as one-on-one training sessions to seniors and those who didn’t want to be in the public eye. I am also an avid walker, cyclist, fitness coach, and a retired squash player. I enjoy helping individuals meet their fitness and health goals. It doesn’t matter what level you’re at, I will work with you and at your pace to get you where you want to be. I work with all age groups and levels. I have colleagues who I collaborate with to add flavor and diversity to the training sessions. We do yoga, bodyweight, cardio, and more. We constantly create new routines to keep the sessions fun.
eziafakaku@yahoo.com
234 803 535 1637
Instagram
CERTIFICATIONS: Level 2 Gym and Fitness Instructor, Level 4 Strength and Conditioning

NORWAY • Bergen
Kristiane M. Tambo-Østvoll
As a young lady I played basketball and danced on a regular basis. I stopped in college as I worked long hours as a bartender. In 2017 I gave birth to my second child and the baby weight from him followed me to my third pregnancy. I noticed I wasn't comfortable in my own skin. I wanted to do better, not just for myself but for my children. I wanted them to see that mommy is taking care of herself and making her health a priority. I started experimenting with different types of cardio and also did weight training. The weight came off, but I wasn't happy. I wasn't enjoying the workouts. I came across jump rope randomly while scrolling on Instagram and it changed everything. I love jumping rope. As a busy mom, it's great to be able to take that rope with me everywhere and jump at any time. I work as an occupational therapist and have introduced this great sport to my patients. I've taught my children and their friends who now jump regularly. My focus is on joyful movement and that it's okay to make your health a priority. My wish is to get more people to know the benefits and joy of jumping rope. I want children and adults to know that jump rope is for all ages and skill levels. I'm available for one-on-one sessions and group classes, both in-person and online.
kristiane.skips@gmail.com
Instagram • YouTube • TikTok

PANAMA • Panama City
Cristina Montenegro
I’m an elementary school teacher in Panama, where I was a member of the national water polo team between 2015 and 2020. As a school teacher, I see the need for children to be physically active as that also helps them succeed academically. In my classroom, I combine music and movement—including jump rope—and create routines that are fun for the children. The results have been impressive. I can see the improvement in concentration along with benefits to basic health. I'm available for virtual classes for kids and adults via Google Meet as well as for individual and group classes for beginners and intermediates.
cristinamonegro1@gmail.com
Instagram • YouTube

PANAMA • Panama City
Stefanía Menéndez
I love dancing, exercise and everything related to physical activity. I hold a Bachelor of Science in Physical Activity, Sport, and Recreation and work as a personal trainer, fitness dance instructor, and elementary school PE teacher. And now I’m part of this beautiful and fun world of jump rope, which is a great way to keep moving and stay healthy.
stefitmenendez@gmail.com
Instagram • Facebook
CERTIFICATIONS: Institute of Human Performance, Functional Nutrition, Combat Training, Personal Trainer (level 3), Exercise Specialist (level 2), Fitness Instructor (level 1)

ROMANIA • Bucharest
Ana Maria Duță
I’m a former ballerina and proud mother. I discovered jump rope not long ago as a way to break free from my daily routine and it quickly became much more than exercise. Jump rope has given me a new way to stay active, challenge myself, and find joy in movement. With consistency and curiosity, I’ve developed skills I never imagined possible. What I love most is that every session brings something new to learn. My journey is a reminder that it’s never too late to embrace something fresh, keep moving, and keep discovering. I look forward to sharing with you the secrets of skipping with grace.
jumpittrainer@gmail.com
Instagram • YouTube
TikTok • Blogger

TUNISIA • Tunis
Camilla Pante
Always drawn to movement, Camilla is a black belt in karate, a former martial arts instructor, and now a full-fledged jump rope fanatic. Her love for jump rope started through boxing. To Camilla, jump rope is not just a workout—it’s a return to play. It’s joy; it’s meditation with a beat. She teaches to share that feeling, to share that movement doesn’t have to feel like punishment—it can feel like freedom. No gym needed, no gear necessary—just a rope, a rhythm, and a little room to move.
camillapante@yahoo.com
Instagram

VENEZUELA • Paraguana
Vanessa Henriquez
Over four years, with daily dedication of 45 minutes to 1 hour of jumping rope combined with a balanced diet, I went from 201 pounds to 148 pounds, which is appropriate for my height. My self-esteem has improved along with my health and I always keep a smile on my face while loving life day in and day out. I’ve remained focused and consistent with my various exercise routines and view them as essential components of my life. I have learned that there are no limits to achieving what you want in life. In addition to being a certified jump rope instructor, I am a Certified XtremeBike instructor.
vhjumprope@gmail.com
Instagram • YouTube