Punk Rope NYC
Jump rope. Get strong. Have fun.
Punk Rope combines jump rope, calisthenics, and fitness games into a playful, high-energy workout set to a different themed playlist every week.
All fitness and skill levels are welcome.
We provide the jump ropes, and there's a no-impact option for anyone who prefers one.
Come for the workout. Stay for the music, laughter, and community.
When & Where
Wednesdays, 7:30–8:30 PM
14th Street Y
344 East 14th Street
Between First and Second Avenues
Subway: L train to First Avenue
Cost: Free!
Donations are welcome.
Why Punk Rope?
Punk Rope is more than a jump rope workout. It's a fun, creative way to build fitness, develop new skills, and connect with others.
Along the way, you'll work on:
Cardiovascular fitness and strength
Timing and rhythm
Coordination and balance
Quickness and speed
The best part? You'll have so much fun you might forget you're exercising.
Ready to Jump In?
Join us Wednesday evenings for an hour of music, movement, and fun. All levels are welcome, and your first class is free—just like every class!
Questions? Email punkrope@gmail.com.